How to exercise at home to stay fully active
Today, lifestyle under restrictions might limit your workout routine or eventually turn into an excuse of avoiding exercise totally. AIA Vitality recommends how to stay on top of your fitness simply with equipment you can find at home and workout that fits for small space.
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1. #Ropejumping stimulates your respiratory and cardiovascular system. Proper rope jumping fundamental should be bounding roughly 1-2 inches above the ground. Keep the soles open, land on the ball of your feet and always slightly bend your knees.
2. #Weighttraining improves muscle strength with the help of resistance equipment like dumbbells, 1.5-litre water bottle or your own body weight. Many guided training can be found online. For beginners, Overhead Press is a basic practice to increase arm strength, Dumbbell Single-Arm improves back muscles while Dumbbell Squat is a great way to firm your thigh, hip and abdomen.
3. #Hoolahoop is a great calorie-burning exercise and cardiovascular fitness booster. It also firms upper arms as you straighten your arms parallel to the floor while moving your waist in circular motion. Importantly, warm up is a necessary before you begin any work out, a 10-15 minute warm up that include stretching can prevent muscle pain and injuries.
AIA Vitality members, connect your fitness watch today to get 100 Vitality Points when you achieve a targeted goal. Specially for you! get 100 points, from previously only 50-100 points, from 25 January – 30 April 2021. To win points, boost your #Heartrate with continuous 30-minute workout and achieve heart rate over 60 percent of maximum heart rate for your age. #Kcal engage in 30-minute continuous workout (single session), burn at least 150 kilocalories or kcals (with burning rate at least 300 kcals/ hour) #Speed average speed at least 4 kilometers/hour when exercise continuous at least 30 minutes of exercise (per one-time exercise) and #Steps walks at least 7,500 pace/ day.