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Besides moving for better health, AIA Vitality members can also accumulate daily steps to earn AIA Vitality points.
Today, AIA Vitality recommends a method to observe unusual symptoms, helping determine the type of chest pain at risk of heart disease, prompting immediate medical attention.
Discover the path to achieving Gold or Platinum status, unlocking perks like insurance discounts and increased cashback. Learn how to earn AIA Vitality points through health-related activities.
Quit smoking today. 🚭 Stay focused and follow the recommendations by AIA Vitality.
For years, more willpower has been associated with building better habits – especially when it comes to regular exercise. But new research shows that it’s not as simple as that.
The World Health Organization (WHO) recommends 30 minutes of physical activity, 5 times a week.
Few things beat a good night’s rest. From a physical health point of view, studies show that restorative sleep helps with a range of critical body functions, restores your energy, helps repair muscle tissue and boosts both your metabolism and immune system. Another advantage of a good night is the positive impact on your mental health by refining your cognitive skills and regulating emotions.
People who have been staying at home for some time may have developed unhealthy behaviours and feel unfit.
A wholefoods, plant-based diet has also been shown to reduce risk of diabetes, high blood pressure, autoimmune diseases and obesity, while increasing vitality and longevity,’ says Dr. Alona Pulde, nutrition expert with leading global nutrition app Lifesum.
Consistent exercise is the key to sustainable well-being. Choosing the right workout outfit and shoes is also important.
eart rate during workout is categorized into five intensity zones, from low to maximum.
Sitting in front of the computer or lying around watching series can lead to physical inactivity.
Today, eyes are overused; mostly dedicated to multiple screens - from working with computers, watch Youtube and TV, scrolling Facebook feeds, chats, stock trading to online shopping.
Today, lifestyle under restrictions might limit your workout routine or eventually turn into an excuse of avoiding exercise totally.
The recent coronavirus wave has again restricted us to keep social distancing, avoid public gathering, work remotely, and limit out-of-home activities.
People with obesity are at high risk of severe Covid-19 condition.
ฟิตบิท อุปกรณ์สุขภาพสุดฮิตที่เป็นที่นิยมในหมู่คนรักสุขภาพ ด้วยผลิตภัณฑ์ที่มีให้เลือกซื้อหลากหลาย ทั้งรูปแบบนาฬิกาอัจฉริยะและสายรัดข้อมือพกพาสะดวก
การ์มิน เป็นผู้ผลิตอุปกรณ์สุขภาพที่มีเทคโนโลยีล้ำสมัย ด้วยดีไซน์และฟังก์ชั่นการใช้งานหลายรูปแบบในแต่ละรุ่น
Like the 5 food groups, physical exercise also grouped into 3 main categories; Weight Training, Cardio and Stretching.
On May 31st each year has been remark as the "World No Tobacco Day" (WNTD), on this significant day, we would like to take the opportunity to encourage everyone to stop smoking for the better health.
14 November is World Diabetes Day, dedicated to raising awareness of, and increasing education around, diabetes.
If your resolutions this year included adding more plant-based foods to your diet, join the club.
We’ve all been there: feeling down or stressed after a long day so we reach for a quick pick-me-up in the form of ‘junk’ food.
Although people are more conscious about health nowadays, word of mouth about nutrition has likely caused misunderstandings and affected our health.
Fingerroot possesses many medicinal benefits. The herb has recently been in the spotlight for its potential to treat Covid-19.
Amidst the hustle and bustle of everyday life, eating out is sometimes the only option for us.
During the strict COVID-19 lockdown, have you ever felt agitated and dying to go out after days and days of working from home?
Few things beat a good night’s rest.
AIA Vitality encourages you to set your health goal right from the start of the year, for good health and excellent well-being all through the year.
Don't miss the opportunities to enjoy double benefits from AIA Vitality exclusive privileges and get the special tax allowance from purchase of educational and sporting goods and books up to 30,000 Baht at our partner shops.
COVID-19 patients recover within 2-3 weeks in most cases. However, some individuals may suffer from residual symptoms, referred to as “Long COVID.”.
Do you know that diabetes has claimed the leading cause of death in the world? Over 422 million people worldwide have diabetes and 1.5 million people died from this disease each year.
Sleep. We take it for granted. But it can have a profound positive impact on both your health and outlook.
It can be tempting to watch one more episode on Netflix or to keep scrolling on your phone.
Celebrity Chef and star behind School of Wok serves up some healthy hints on how food can help you sleep better.
Most athletes credit sleep with being just as important to their fitness regime as exercise and diet.
INVESTING IN GOOD SLEEP IS A WISE MOVE, SOMETHING TO SLEEP ON TONIGHT.
