Mental Health
Set your health goal and enjoy sustainably good health

Now we are in the year 2022, the time when good health is a true blessing. AIA Vitality encourages you to set your health goal right from the start, for good health and excellent well-being all through the year.

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Set your annual health goal for optimal well-being

- Finding balance. Starting from time management and prioritize more on health. Develop lifestyle changes like incorporate a walk or run for at least five kilometres in your routine and get adequate sleep for at least seven hours a day.

- Changing diet. Practice balanced nutritional diets of the 5 food groups, reduce sodium and sugar intake. Begin with cutting back on sweets and sweetened beverages for seven successive days and digital detox by putting away your digital devices during meals.

- Abstain from choices that are harmful to your health. E.g. alcohol consumption and smoking.

AIA Vitality members take the recommended challenges and earn up to 13,130 Vitality points per membership year. Simply check out the Challenges menu at AIA Vitality Thailand mobile application. Start now to improve your physical and mental health and enjoy more rewards.