Weight Training
Weight Training is an important exercise. As you age, you start to lose muscle mass. You can see that elderly people move slower, having difficulty running or jumping. Therefore, you should build muscle mass to improve your mobility, balance, personality and decrease the risk of injuries in the future.
Cardio (Cardiovascular Exercise)
Cardio exercises such as running, cycling or exercises that require speed and movements help with your respiratory system, making you get tired slower when you exercise. It also increases blood circulation and strengthens you heart.
Stretching
Lastly, stretching helps prevent injuries during and after physical exercises. There are two main techniques of stretching: dynamic and static. Dynamic stretching is a form of active stretching that are similar in nature to the physical activity that will follow. It’s recommended for warming up before doing your physical activity. Static stretching is done standing on one spot and is recommended for cooling down after finishing physical activities.