What happens after you quit smoking?
After 12 hours without a cigarette, the body cleanses itself of the excess carbon monoxide from the cigarettes. The carbon monoxide level returns to normal, increasing the body's oxygen levels. The lung function can improve.
The main factors exercise can help us to quit smoking are-:
Exercise is known to reduce nicotine withdrawal symptoms. It can help curb nicotine cravings and withdrawal symptoms such as irritability, stress, and poor concentration. Exercise also increases some of the same mood-enhancing brain chemicals that nicotine boosts.
Several studies show that short periods of physical activity, especially aerobic exercise, reduce the urge to smoke.
Exercise decreases appetite and helps limit the weight gain some people have when they quit smoking.
Another direct impact of exercise regularly is helping your breathing becomes easier and energy levels increase within 72 hours of quitting.
One significant research shown that women who has quit smoking and exercise more can greatly reduce the risk of lung cancer than those who quit smoking and do not exercise.
Say No to Tobacco
Above information clearly proves that smoking is strongly effect to our health. The goal that everyone should do is permanently quit smoking and start to do exercises for better health. You can start changing your habit by reducing the number of cigarettes along with increasing exercise. When we start exercising, not only helping to quit smoking easier but your body will be able to exercise effectively, less tiring and will improve your personality.
Quit smoking, rest more, eat well along with your regular exercise will help improve your health for healthier and happier life.