Excercise
Lack of physical activities puts your health at risk

AIA Vitality encourages you to take charge of behavioral changes, for better health and a better life. 

- Get adequate sleep. Wake up fresh, with positive vibe and feel energetic.

- Strategically plan and organize your daily tasks, and carve out sufficient time to exercise, before or after work.

- Give yourself a break for some stretching and physical movement every 1-2 hours.

- Have 3 meals a day, on time with a balanced diet.

- Reduce sugar, fat, carbohydrate and deep-fried food intakes and avoid snacking all day long.

- Drink 8-10 glasses of water a day.

- Build a consistent workout routine for 3-5 days a week, at least 30 minutes a day.

AIA Vitality members, get physically active, achieve target workout goals and earn up to 100 Vitality points a day and maximum 15,000  points per membership year. Simply sync your health application or supportive smartwatch with the AIA Vitality application.