Excercise

Lack of physical activities puts your health at risk

Sitting in front of the computer or lying around watching series can lead to physical inactivity. Particularly today when many people are working from home, physical movement decreases. Together with careless eating habits, this sedentary life is prone to health risks like office syndrome, constipation or others bowel problems, obesity, diabetes, high blood pressure, coronary or cardiovascular diseases.

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AIA Vitality encourages you to take charge of behavioral changes, for better health and a better life.

- Get adequate sleep. Wake up fresh, with positive vibe and feel energetic.

- Strategically plan and organize your daily tasks, and carve out sufficient time to exercise, before or after work.

- Give yourself a break for some stretching and physical movement every 1-2 hours.

- Have 3 meals a day, on time with a balanced diet.

- Reduce sugar, fat, carbohydrate and deep-fried food intakes and avoid snacking all day long.

- Drink 8-10 glasses of water a day.

- Build a consistent workout routine for 3-5 days a week, at least 30 minutes a day.

AIA Vitality members, get physically active, achieve target workout goals and earn up to 100 Vitality points a day and maximum 15,000 points per membership year. Simply sync your health application or supportive smartwatch with the AIA Vitality application.