🚭 20 minutes after quitting Your heart rate and blood pressure drop.
🚭 2 days after quitting Your internal carbon monoxide and oxygen levels return to normal.
🚭 3 months after quitting Your circulation improves and your lung function increases.
🚭 1-2 years after quitting Your risk of having a heart attack decreases significantly.
🚭 10 years after quitting Your risk of lung cancer is about half than that of a smoker.
🚭 15 years after quitting Your risk of heart disease is close to that of a non-smoker (well done!)