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It’s never too late to stop smoking. Your body begins recovering as soon as you quit.

In 2022, the World Health Organization reported that tobacco kills more than 8 million people each year – 7 million from direct tobacco use and around 1.2 million from exposure to second-hand smoke. The good news is that it’s never too late to stop smoking. In addition to 100% reducing the chances of second-hand smoke that destroys the health of your loved ones, quitting smoking also improves the health of former smokers almost immediately.

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Within minutes of smoking your last cigarette, your body starts to recover:

🚭 20 minutes after quitting Your heart rate and blood pressure drop.

🚭 2 days after quitting Your internal carbon monoxide and oxygen levels return to normal.

🚭 3 months after quitting Your circulation improves and your lung function increases.

🚭 1-2 years after quitting Your risk of having a heart attack decreases significantly.

🚭 10 years after quitting Your risk of lung cancer is about half than that of a smoker.

🚭 15 years after quitting Your risk of heart disease is close to that of a non-smoker (well done!)

Health benefits aside, quitting smoking helps food taste better, your breath, hair and clothes smell better and means your teeth and fingernails will fade back to normal. You’ll also prevent premature wrinkling of your skin. Moreover, you could save money right away as cigarettes are expensive and, as well as saving on future health costs.

Quit smoking today. 🚭 Stay focused and follow the recommendations below step by step!

✅ Stay committed to quit

✅ Tell your friends and your loved ones that you’ve quit 

✅ Spend more time with non-smokers

✅ Try switching up your routine and find new habits to replace smoking such as going to a gym or doing other hobbies you enjoy.

AIA Vitality would like to encourage all smokers to bid farewell to smoking and welcome a healthier life. Let's make yourself and your loved ones proud.

AIA Vitality members stay smoke-free or quit smoking for at least 3 months and complete the Non-Smoker’s Declaration via the AIA+ application to earn up to 1,000 Vitality points/membership year.