Exercise
3 Secrets to Build Better Exercise Habits

For years, more willpower has been associated with building better habits – especially when it comes to regular exercise. But new research shows that it’s not as simple as that. Your willpower is influenced by time of day, your environment, and whether you slept well the night before.

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3 Secrets to Build Better Exercise Habits

  1. A ritual: Getting started is the hardest part, so having a routine to get you going is important. Do something like playing your favourite song every time you are about to start exercising to prime your brain for activity.

  2. Temptation bundling: Combine exercise with something you enjoy doing, like watching your series while you are on the treadmill or playing with your pet.

  3. If-then technique: Life often does not go as planned, so know ahead of time what you will do when life gets crazy. For example, decide in advance that “If I can’t walk today, then I will do an online exercise class at home.” This has been shown to help people stick to their goals.

 

For anyone who wants more motivation to exercise than the above techniques, AIA Vitality has an application to help you improve your habits in all aspects and rewards you to create motivation to continue taking care of your health. Contact your AIA agent to start your journey today.