Strava

Link Strava app to earn AIA Vitality points from exercise.

Points: earn AIA Vitality points from exercise up to 100 points/day, up to 15,000 points/membership year.

Frequency: daily. You'll be awarded the highest points from a single activity for the day, i.e., if you've earned 100 points from heart rate, you will not earn points for steps/ speed/ partner gym visit.

How to earn AIA Vitality points via Strava

Step 1

Create a Strava account

Download Strava application and create an account to track your workout.

Step 2

Link Strava with AIA Vitality

Allow workout and sleep data sharing with the AIA+ app.

Step 3

Earn AIA Vitality points from exercise

Achieve the workout threshold such as minimum daily steps.

Points earning activities from Strava app.

Average speed	Points
4 km/hr for 30 min	50 points
7.2 km/hr for 30 min	100 points
4 km/hr for 60 min	100 points

Note:

You'll be awarded the highest exercise points from a single activity for the day. Earn up to 15,000 exercise points each membership year from activities including:
- (1) Workout tracking with fitness device (up to 100 points/day) or
- (2) Exercise at a partner gym (up to 100 points/day) or
- (3) Fitness events e.g. marathon (up to 1,500 points/day) or
- (4) Join online fitness class (earn 50 points/day, up to 6,300 points/membership year)

How to link Strava with the AIA+ app

1. Go to AIA Vitality menu and tap “Add trackers” icon.

2. Choose “Link” Strava app to start linking.

3. Follow the steps shown and allow Strava to share workout data with AIA Vitality.

4. Successfully linked Strava with AIA Vitality app. You can now start earning points.

How to create a Strava account

Once you download Strava application from App Strore or Google Play, you need to create Strava account. SImply follow below steps:

1. Create an account with your Facebook account, Google account or an email.

2. Click "Agree and Sign Up" to accept all the terms and conditions.

3. After successfully created an account, you can start tracking your speed from walking, running, and cycling by clicking the + icon.

_{Tips Don't forget to track you running, cycling, or swimming activities with Strava application regularly. Understanding the features of the app and how to use it also help increase the opportunities to earn exercise points.}