Ready to improve your eating habits without having to go hungry? Here are three simple and effective tips that can help you eat healthier and feel better—without strict dieting.
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🍽 3 Simple Tips to Eat Healthier
1. Add
Add more fresh fruits and vegetables to every meal, along with whole grains like corn and legumes. These fiber-rich foods help you feel full faster and improve digestion.
2. Switch
Switch from white rice to brown rice, or from white bread to whole wheat bread. Whole grains retain more nutrients and help you stay full longer. Also, cut down on fat intake by choosing low-fat milk instead of full-fat milk, cream, or cheese—this helps keep your calorie count in check.
3. Reduce
Reduce your intake of processed foods such as bacon, sausages, and instant noodles, which often contain excessive sodium. Opt for healthier protein sources like fish or tofu instead of red meat. It’s also important to cut back on sugary drinks—try reducing sugar from 100% to just 25%—and consider limiting alcohol consumption.
If you follow all three tips, you’re sure to see noticeable improvements in your health!
For AIA Vitality members, save 15% when buying healthy food at partner stores and earn up to 400 points/month.
Note: AIA Vitality member benefits are subject to AIA’s terms and conditions, which may change without prior notice. For more information, please visit the AIA+ app or https://www.aia.co.th/th/health-wellness/vitality/rewards