A total of 150-minute work out a week at 20-week consistency can improve the vaccine efficacy. Physical workout can increase antibody levels that functionally detect and fight against viruses and bacteria. Regular exercise also increases numbers of T-cell, an adaptive immune system that targets and eliminates pathogens. It also balances the immune system so the body stimulates stronger immune response to the vaccines.
Physically active lifestyle and regular workout are crucial, as efficient immune system and being healthy help minimize the risk of severe and fatal infections as well as reduce morbidity of Covid-19. Exercise also prevents against NCDs diseases such as obesity, diabetes, respiratory conditions as well as reduces stress and inflammation.