We are talking mental, physical, nutritional and environmental wellness.
Mental Wellness: Explore the philosophies of Ikigai and Nagomi to learn how to live a long and happy life the Japanese way with neuroscientist and bestselling author of ‘The Little Book of Ikigai’, Dr. Ken Mogi.
Physical Wellness: Discover fun new ways to stay physically and mentally fit. Learn Tai Chi, a traditional Chinese mind-body exercise with David Beckham, our global ambassador. Boost your energy in a fun exercise with Coach Mickey and Tottenham Hotspurs coaches.
Nutritional Wellness: Show you how your food (and food prep!) can be fun, flavourful, good for you AND the environment.
Environmental Wellness: Discuss about environmental wellness and sustainable living.
Join our AIA Live 2021 activity at AIA Facebook fanpage to grab a change to win Tottenham Hotspurs goodies at AIA Facebook Fanpage. Now – 12th September 2021!