This path is perfect for those who want to start taking care of their health lightly, enjoy simple healthy activities without pressure, and gradually earn points consistently.

Suggested activities to earn points toward Silver status

•  Complete 6 online assessments in the AIA+ app (first time): Earn 2,750 points.

•  Complete 3 basic health checks (BMI, blood pressure, blood sugar): Earn up to 4,500 points if results are in the normal range. 

•  Vision screening Earn 500 points

•  Daily steps 7,500 steps (50 points per day × 20 days): Earn 1,000 points.

•  Daily steps 12,500 steps (100 points per day × 10 days): Earn 1,000 points.

•  Complete 3 self-challenges (50 points each): Earn 150 points.

•  Face scan through the AIA+ app once: Earn 100 points.

Total possible points: 10,000 points.

This lifestyle is easy to follow because most activities are part of everyday life such as walking or scanning your face via the app. Just set aside a few minutes each day and your points will gradually increase without pressure.

If you’re having fun taking care of your health while earning AIA Vitality points and want even better benefits such as monthly rewards like Starbucks e‑Coupons or higher Vitality Bonus, try earning points in more diverse categories. Reaching Gold will be easier than you expect.

Suggested activities to earn points toward Gold status

•  Complete 6 online assessments in the AIA+ app (twice, 6 months apart): Earn 5,500 points.

•  Complete 4 basic health checks (BMI, blood pressure, blood glucose, total cholesterol): Earn up to 7,000 points if results are in the normal range. 

•  Vision screening Earn 500 points. 

•  Dental screening Earn 1,000 points. 

•  Nutrition consultation (1 time): Earn 1,000 points. 

•  One eligible vaccination Earn 1,000 points. 

•  Daily steps 7,500 steps (50 points × 60 days): Earn 3,000 points.

•  Daily steps 12,500 steps (100 points × 20 days): Earn 2,000 points.

•  Complete 5 self-challenges (50 points each): Earn 250 points.

•  Face scan in the AIA+ app twice (3 months apart): Earn 200 points.

Total possible points: 21,450 points.

This path suits those who already get an annual health check. Just submit complete health results, get vaccinated, dental check, and eye check. You don’t need to do everything at once—plan quarterly and your points will reach Gold comfortably.

If you want maximum benefits from AIA Vitality and are ready to plan your health throughout the year, this is the most certain path to the highest status. Points accumulate from both yearly activities and daily routines.

Suggested activities to earn points toward Platinum status

•  Complete 6 online assessments in the AIA+ app (twice, 6 months apart): Earn 5,500 points.

•  Complete 4 basic health checks (BMI, blood pressure, blood glucose, total cholesterol): Earn up to 7,000 points if results are in the normal range. 

•  Vision screening Earn 500 points. 

•  Dental screening Earn 1,000 points. 

•  Nutrition consultation (1 time): Earn 1,000 points. 

•  One eligible vaccination Earn 1,000 points. 

•  Daily steps 7,500 steps (50 points × 60 days): Earn 3,000 points.

•  Daily steps 12,500 steps (100 points × 20 days): Earn 2,000 points.

•  Fitness test at partner gyms: Earn up to 1,500 points if results are healthy.

•  Complete 5 self-challenges (50 points each): Earn 250 points.

•  Face scan in the AIA+ app twice (3 months apart): Earn 200 points.

•  Buy participating healthy food at Tops (1 point per 5 THB) max 400 points per month.

Total possible points: 31,450 points.

This path is for true health enthusiasts who work out regularly, eat healthy, get checked annually, and want to fully maximize their Platinum benefits. With simple planning—daily, monthly, and quarterly point accumulation—you’ll reach Platinum confidently.